Are Air Forces running shoes good? We get this question a lot, and we've done the research to provide you with an objective answer. Read on to learn more about their comfort level, durability, breathability, and more, so you can make an informed decision about the best running shoes for your needs.

Does flexibility make you faster? We take an in-depth look at the science and research behind the effects of flexibility on performance. Learn how to incorporate stretching, lengthening and strengthening into your training regimen in order to increase speed, agility and overall performance. Discover how flexibility can help you reach your performance goals and unlock your athletic potential!

Trail running can be a great way to explore nature and get a great workout, but how much slower is it compared to running on the road? Find out here! We'll give you the facts on trail running, discuss the pros and cons of each running surface, and provide you with tips and tricks to help you make the most of your running experience.

Does running cause muscle loss? You might be surprised by the answer! We've done the research and present the facts to you on this topic, so you can make the best decision for your body. Read on to learn about the different types of muscle loss that can occur from running and what you can do to prevent it.

Can you really use running shoes for gym workouts? The answer might surprise you! Read on to learn how running shoes and gym shoes differ, when it's safe to use running shoes for gym work and when you need to switch it up, plus tips for picking the right pair for your fitness goals. Get informed now and make the best decision for your body!

Are Nike Huaraches running shoes? Yes! Discover why Nike Huaraches are not only stylish, but also highly functional running shoes. Learn what makes them so special and how they can help you run faster, longer and more comfortably. We've got the information you need to know before deciding if Huaraches are the running shoes for you.

Have you ever wondered how much faster spikes will make you? We have the answers! We've dug deep into the science behind running spikes and the technology that makes them so special. Read on for the best advice on finding the right spikes for you, and learn just how much faster they can make you.

Each year, thousands of runners join in the Boston Marathon to take part in an event that is both physically and mentally challenging. But have you ever wondered how many people actually run this historic race? Learn the answer to this question and much more as we dive into the history and facts of the Boston Marathon!