If you’ve ever broken your wrist, you know that it can be a painful and limiting experience. It may seem like the end of your running days have come to an abrupt halt – after all, how can anyone run with such a limitation? Surprisingly enough though, there are methods available for those who want to keep up their running routine even while dealing with a broken wrist. In this article, we’ll explore some of the ways you can still hit the pavement despite having an injury.
No, running with a broken wrist is not recommended. Running places stress on the bones and joints of your body, which can cause further damage to an already injured area. It is important to allow your wrist time to heal properly before attempting any physical activity or exercise.
Can You Run With a Broken Wrist?
If you’ve broken your wrist, the answer to can you run with a broken wrist is no. While it may seem feasible and possible to try, running with an injury increases the risk of further damage or even permanent impairment. Depending on both the severity and location of fracture, any attempt to run should be discussed with your doctor first before attempting.
Generally speaking, if there are no open fractures involving either external or internal displacement of bones pieces, then running isn’t recommended due to increase in stress that puts strain on fragile musculoskeletal system as well as potential for further damage if not managed correctly. Risking further injury could complicate recovery time by extending healing process which involves several weeks minimum depending on individual circumstances such genetics and age related factors.
Certain motions involved during running will also put pressure on vulnerable structures like tendons, ligaments or joint surfaces that can cause more pain since these areas are already weakened by trauma from original fracture site when bone has been broken resulting from impact or fall earlier prior initial diagnosis. Even though wearing splint or cast provides some structural stability for affected limb it won’t completely absorb shock causing additional discomfort during physical activity especially when there’s uneven terrain present such as road blocks or dirt trails through wooded area leading up mountain side without paved pathway..
Rehabilitation Exercises for a Broken Wrist
When a person has broken their wrist, they must take steps to rehab the injury. This can include strength training activities that are designed to improve stability in the joint and reduce pain. As with any rehabilitation plan, people should work closely with their medical team to ensure they are engaging in safe and effective exercises for their specific situation.
One of the best ways to rehab a broken wrist is through range of motion exercises. These involve moving the affected arm through its full range of motion without overstressing it or straining anything else in the process. It’s important not to force movements, but instead focus on slow and controlled motions that gradually build up as your strength increases over time. Additionally, these exercises should be done regularly throughout recovery – aiming for daily practice if possible – as this helps keep both active muscles and tendons flexible which reduces stiffness and pain overall.
Another recommended form of exercise is weight-bearing activities like lifting light weights or using resistance bands while holding different positions at various angles; providing a small amount of resistance helps strengthen muscles surrounding the wrist more quickly than just doing range-of-motion alone would do alone. However, when starting out it’s best not to go too heavy right away – especially if you have never done strengthening exercises before – so start off slowly by giving yourself plenty of breaks in between reps as well as trying different hand/arm positions throughout each session until you find what works best for youbody typephysically speaking . Additionally try adding some stretching into your routine too since this will help loosen tight areas around your wrist even further aiding in long term healing potential!
Precautions When Running with a Broken Wrist
Running with a broken wrist can significantly impede healing and is generally not recommended. It should only be done if absolutely necessary, such as when training for an upcoming race or marathon that cannot be postponed. Even then, it is important to take the following precautions when running with a broken wrist:
First and foremost, one must wear full protective gear at all times while running. This includes quality-made gloves or wraps as well as elbow pads in order to keep the broken wrist from sustaining further damage due to contact with any hard surfaces encountered during the run. Additionally, runners should avoid high impact activities such as hopping over obstacles or leaping up stairs in order to minimize shock absorption through the arms and wrists that could jar the casted area and cause more pain than intended.
It is also important to consider using good judgment when selecting courses on which they are willing to run on while injured. For example, runners who have sustained a broken wrist should avoid routes known for their technicality; this would include trails filled with large roots or rocks that could increase potential of slipping or tripping—both of which would lead directly into an awkward landing onto the arm in question causing even more pain and disruption of casted area than what was initially experienced before embarking on said adventure.
Finally, another key factor for consideration involves consulting medical professionals both prior to beginning any type of physical activity post injury but especially leading up towards any long distance runs planned so that proper advice concerning form can be obtained (i.e., ensure body stays upright yet relaxed) reducing unnecessary stress put upon already compromised body part thus ensuring successful recovery process without exacerbating existing trauma incurred by current condition being suffered through by patient(s).