Does Treadmill Build Muscle? Here Is What You Need To Know

Photo of author

By John A

Are you wondering if it’s possible to build muscle with a treadmill? You’ve likely heard stories about how going for long runs will lead to lean and toned muscles. But, is it really true? Can a treadmill help you build the body of your dreams or should you look elsewhere for an effective workout program? In this article, I’m here to answer all your questions – providing you with everything you need to know before deciding if running on a treadmill can help you gain muscle.

Having spent years studying different exercise regimens designed to increase strength and size,I want to provide insight into what kinds of options are available for reaching those fitness goals. From why running may not be ideal for building brute force,to exploring alternative solutions such as HIIT workouts, weight training programs and more – I’ll break down all the pros and cons so that by the time we’re done discussing today’s topic,you have all the information needed to make an informed decision! So let’s get started!

Does Treadmill Build Muscle? Here Is What You Need To Know

Yes, it can. Treadmill running is an effective way to build muscle in your legs and glutes. As you increase the speed or incline of the treadmill, your body has to work harder to maintain its balance and propel itself forward. This resistance helps build strength in your muscles as they contract and relax with each step.

Advantages Of Treadmill Training

Treadmill training is undoubtedly a popular mode of exercise for many fitness enthusiasts. One of the major advantages that come with it is its versatility. No matter your fitness level – beginner, intermediate, or advanced – there’s always something suitable for you. It can be as simple as walking at a leisurely pace or as intense as high-speed running and hill climbing simulations. A treadmill can cater to all these varying needs.

Moreover, exercising on a treadmill also provides more control over your workouts compared to outdoor exercises. You have the power to determine the intensity of your workout by adjusting the speed and incline settings according to your current capacity and desired goals.

  • You can start with slow speeds if you are just beginning,
  • Select moderate speeds if you’ve become comfortable,
  • Pick high-speed settings when ready for an intensive workout.

The final key advantage worth mentioning is how convenient treadmills are! Bad weather? No problem – no need to skip workouts due to rain or extreme heat since treadmills offer indoor comfort while still providing an effective cardio session. Plus, whether it’s early morning or late night, treadmills allow flexibility in choosing when you want to exercise without having any safety concerns about running outside in the dark after hours.

Does Treadmill Build Muscle? Here Is What You Need To Know

Limitations Of Treadmill Running For Building Muscle

Limitations Of Treadmill Running For Building Muscle

When it comes to building muscle, running on a treadmill has its limitations. The main reason is that while treadmills can be fantastic for cardiovascular health and fat burning, they are not primarily designed for muscle development. Sure, you get some toning in the lower body muscles like calves, glutes and quads as these muscles propel your movement. But the effectiveness of a treadmill in stimulating significant hypertrophy (muscle growth) is relatively limited compared to weightlifting exercises or resistance training.

A more substantial limitation lies in the lack of variability. When you’re on a treadmill, motion is restricted to forward movement only which means it’s predominantly working out two major muscle groups: your quadriceps and hamstrings.

  • Your upper body doesn’t garner much benefit from this isolation.
  • Your lateral (side) muscles and posterior chain are also largely ignored.

This unidirectional stress leaves many important areas underworked. So if your fitness goal includes overall muscular growth or strengthening specific parts of your body other than just legs – say arms or shoulders – then relying solely on treadmill workouts may not help you achieve those goals efficiently.

What is auto incline on a treadmill?

Which Type Of Treadmill Workouts Are Best For Building Muscle?

Interval Training
Interval training is an effective way to build muscle with a treadmill. This type of workout involves alternating between short bursts of higher intensity running and slower jogging or walking for recovery periods. You can adjust the speed, incline, and duration of each interval in order to customize your workout and work different muscle groups. Interval training also has been shown to be more efficient than steady-state cardio by burning more calories during and after exercise as well as increasing aerobic capacity over time.

Hill Climbing
Another beneficial type of treadmill workout for building muscle is hill climbing. Hill climbing helps you increase leg strength while also boosting your cardiovascular endurance. To begin this type of workout, start with a moderate incline then slowly increase it until you reach a challenging level that will challenge both your upper body as well as lower body muscles without putting too much strain on them at once. Although this may seem like an easier option compared to interval training, it should not be underestimated! Hill climbing can provide excellent results when done correctly with proper form and technique so make sure you focus on good posture throughout the entire session for best results.

  • • Use interval running to burn extra calories & build muscle.
  • • Hill climbs are great for strengthening legs & boosting stamina.
  • • HIIT workouts are perfect for people short on time.