8 Best International Marathons to Run

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By John A

If you’re looking to tick off some bucket-list marathons, start with the Tokyo Marathon, one of the Six World Majors known for record-breaking performances. The Boston Marathon, the oldest annual marathon, challenges you with the infamous Heartbreak Hill. Experience history and breathtaking views at China’s Great Wall Marathon. In Europe, run past iconic landmarks in the Paris and London Marathons. New York City Marathon offers a vibrant tour through diverse neighborhoods. For a scenic race, try the Sydney Marathon. Lastly, speed demons will love the fast course of the Berlin Marathon. Each offers a unique blend of challenge and charm, waiting for your next stride.

1. Tokyo Marathon

The Tokyo Marathon, one of the six World Major Marathons since 2012, offers runners an incredible opportunity to race through the heart of Japan’s bustling capital, showcasing landmarks like the Imperial Palace and Tokyo Tower. As you embark on this 26.2-mile journey, you’ll experience the vibrant culture and historic sites of Tokyo, culminating in an exhilarating finish at the Tokyo International Exhibition Centre.

Participation in the Tokyo Marathon isn’t just about the race; it’s a chance to witness record-breaking performances. In 2022, Eliud Kipchoge from Kenya set the men’s course record at 2:02:40, while Brigid Kosgei, also from Kenya, clocked an impressive 2:16:02 to set the women’s record. These remarkable achievements highlight the marathon’s competitive edge and the elite talent it attracts.

Moreover, if you’re aiming for the prestigious Six Star Medal, completing the Tokyo Marathon is essential. This accolade is awarded to runners who finish all six World Major Marathons, a testament to their endurance and dedication. With around 38,000 participants in 2023, the Tokyo Marathon is not just a race but a celebration of running’s global community. Don’t miss this opportunity to be part of something extraordinary.

2. Boston Marathon

Dating back to 1897, the Boston Marathon stands as the oldest annual marathon, inspiring generations of runners with its rich history and challenging course. This iconic race has evolved over the decades, becoming a dream for marathoners worldwide. Women officially joined the race in 1972, marking a pivotal moment in the marathon’s history and expanding its inclusivity.

The Boston Marathon’s course is both demanding and picturesque, starting at Hopkinton State Park and concluding at Copley Square. Along the way, you’ll encounter some of Boston’s most notable landmarks:

  • Ashland Clock Tower: A historic symbol marking the early stages of the race.
  • Natick Center Cultural District: Offers a vibrant atmosphere with cheering spectators.
  • Heartbreak Hill: The course’s most infamous challenge, testing your endurance.
  • Wellesley College Scream Tunnel: Students’ enthusiastic cheers provide an energy boost.
  • Forever Young statue: Honors Johnny Kelley, a Boston Marathon legend who completed the race 61 times.

Running the Boston Marathon isn’t just about the physical challenge; it’s about becoming part of a storied tradition. From the rigorous qualification standards to the unforgettable landmarks, this race offers a unique experience that celebrates the spirit of marathon running.

3. Great Wall Marathon

Imagine yourself taking on the challenge of the Great Wall Marathon, where you’ll conquer 26.2 miles and 5,164 steps amidst the stunning landscapes of Huangyaguan, China. Known for being one of the world’s most challenging marathons, this race isn’t just about physical endurance; it’s a journey through history and culture.

Running on the historic Great Wall of China, you’ll face steep ascents and descents that test your limits. The course winds through local villages and the picturesque Chinese countryside, offering breathtaking views at every turn. Adventure seekers and marathon enthusiasts are drawn to this event for its unique blend of physical challenge and cultural immersion.

As you navigate the ancient steps, you’ll be surrounded by the rich history of the Great Wall, making each stride a step back in time. The Great Wall Marathon isn’t just another race—it’s an unforgettable experience. It’s culturally enriching, providing a deeper connection to China’s heritage while pushing your body to its limits. If you’re looking for a marathon that offers more than just a run, the Great Wall Marathon is your ultimate adventure.

4. Paris Marathon

As you lace up your running shoes for the Paris Marathon, you’re about to embark on a journey through one of the world’s most iconic cities, passing by landmarks like the Eiffel Tower and Notre-Dame Cathedral. The Paris Marathon is the fifth largest marathon globally, attracting thousands of runners each year. This race offers a unique blend of athletic challenge and breathtaking scenery.

You’ll encounter a vibrant atmosphere as you traverse the city’s bustling streets, filled with cheering spectators and fellow runners from around the globe. The course winds through Paris, giving you a front-row view of its rich history and architectural grandeur. Along the way, you’ll find numerous refreshment stations, ensuring you’re well-hydrated and energized.

Here’s what you can look forward to:

  • Iconic landmarks: Run past the Eiffel Tower, Notre-Dame Cathedral, and the Louvre.
  • Fifth largest marathon: Join thousands of participants in this world-renowned event.
  • Refreshment stations: Enjoy a variety of foods and drinks to keep you fueled.
  • Vibrant atmosphere: Experience the electric energy of Parisian streets.
  • Diverse cultural experience: Meet runners from all over the world and soak in Paris’s rich culture.

Completing the Paris Marathon isn’t just a race—it’s an unforgettable experience.

5. New York City Marathon

When you’re thinking about tackling the New York City Marathon, you’ll find its scenic route offers breathtaking views of iconic landmarks and diverse neighborhoods. Getting a spot in this prestigious race can be competitive, so knowing the registration process is crucial. To make the most of your experience, you’ll need a solid training plan that prepares you for the course’s unique challenges.

Scenic Route Highlights

The New York City Marathon consistently offers runners a breathtaking journey through iconic landmarks like Central Park, Times Square, and the Statue of Liberty. As you navigate the 26.2-mile course, you’ll be treated to diverse neighborhoods that showcase the melting pot that is New York City. The vibrant energy of the city is palpable, with millions of spectators cheering you on, making every step a memorable experience.

What makes this marathon truly special are the scenic highlights you’ll encounter:

  • Central Park: The marathon’s finish line is set against the picturesque backdrop of Central Park, offering a serene end to your run.
  • Times Square: Experience the electrifying atmosphere as you dash through this globally recognized entertainment hub.
  • Statue of Liberty: While you won’t run directly past it, the sight of this iconic symbol from Manhattan’s waterfront will inspire you.
  • Diverse neighborhoods: From the cultural richness of Brooklyn to the historic streets of Harlem, each neighborhood adds its unique flavor to the race.
  • Waterfront views: Enjoy stunning waterfront views as you cross bridges and run along the shores of the East and Hudson rivers.

Running during the fall season adds an extra layer of beauty, with crisp air and colorful foliage enhancing your marathon experience.

Registration Process Tips

Before you can experience the iconic sights and sounds of the New York City Marathon, navigating the registration process is your first challenge. Registration typically opens in January, and like many, you might opt for the lottery entry. This random drawing is highly competitive due to a limited number of spots. Remember, the lottery entry fee is non-refundable, and you’ll find out if you’re selected in March.

If you prefer a more certain way to secure your spot, consider guaranteed entry options. Achieving a qualifying time in a recognized race is one way to go. These standards are strict, so check the specific times for your age and gender. Alternatively, you can join the 9+1 program, which involves running nine qualifying races and volunteering at one event organized by the New York Road Runners.

Another reliable method is through charity partners. By committing to raise funds for an official charity, you not only secure your entry but also support a good cause. International runners can also explore travel packages offered by international travel partners, which include marathon entry. With these strategies, you’ll maximize your chances to join this world-renowned event.

Training and Preparation

Embarking on your training journey for the New York City Marathon means committing to a structured 16 to 20-week program that emphasizes long runs, speed work, and cross-training. This marathon race, one of the largest worldwide, demands rigorous preparation to ensure you’re ready to tackle the iconic course through all five boroughs of New York City.

To get the most out of your training plans, focus on these key elements:

  • Long Runs: Gradually increase your mileage to build endurance.
  • Speed Work: Incorporate intervals and tempo runs to improve your pace.
  • Cross-Training: Engage in activities like cycling or swimming to enhance overall fitness.
  • Proper Nutrition: Fuel your body with balanced meals, rich in carbohydrates, proteins, and fats.
  • Hydration: Stay hydrated before, during, and after runs to maintain peak performance.

Runners take these steps seriously to avoid burnout and injuries. Proper nutrition and hydration are crucial, not just for training but also for maintaining energy levels and muscle recovery. Remember, the goal is to reach the start line feeling strong and confident. With dedication and consistency, you’ll be ready to conquer the New York City Marathon and enjoy every moment of this unforgettable experience.

6. Berlin Marathon

Ever wondered why the Berlin Marathon is a must-run event for athletes worldwide? This iconic race, established in 1974 by local baker Horst Milde, has set the stage for 12 world records, including the current men’s record by Eliud Kipchoge at 2:01:09. The Berlin Marathon boasts a flat and rapid course, making it one of the fastest marathons globally. Starting and finishing at the historic Brandenburg Gate, this race attracts nearly 50,000 participants annually.

The Berlin Marathon isn’t just about speed; it’s a celebration of running history and achievement. With the most recent eight men’s world records set here, it solidifies its reputation as a premier event. Notable winners, including Gunter Hallas and Jutta Von Hasse, have left their mark on this prestigious course.

Here’s a quick breakdown of key highlights:

FeatureDetail
Established1974
Notable WinnerEliud Kipchoge
Start/End PointBrandenburg Gate
Total World Records12
Annual ParticipantsNearly 50,000
Course TypeFlat and Rapid

7. Sydney Marathon

Running the Sydney Marathon in September offers you the chance to experience breathtaking views as you cross the iconic Sydney Harbour Bridge. You’ll be captivated by the stunning scenery and the unique perspective of the city. The race concludes at the famous Sydney Opera House, providing a spectacular and memorable finish to your marathon journey.

Stunning Sydney Scenery

You’ll be captivated by the Sydney Marathon’s route, which takes you past iconic landmarks like the Sydney Harbour Bridge and the Sydney Opera House, offering an unforgettable running experience. This marathon isn’t just about the race; it’s about soaking in the stunning views that Sydney has to offer. As you navigate the course, you’ll be treated to breathtaking scenery that makes each mile more exhilarating than the last.

The Sydney Marathon also caters to runners of all ages with its family fun runs, ensuring that everyone, from seasoned marathoners to young children, can participate and enjoy the event. Starting in Devonport, the route takes you over the iconic Auckland Harbour Bridge before concluding at Victoria Park, adding an international flair to your running journey.

Here’s why you should consider running the Sydney Marathon:

  • Iconic Landmarks: Run past the Sydney Harbour Bridge and Sydney Opera House.
  • Stunning Views: Enjoy breathtaking scenic views throughout the course.
  • Family Fun Runs: Inclusive events for all ages, making it a family-friendly marathon.
  • International Appeal: Experience parts of the course that link to Auckland’s famous landmarks.
  • Memorable Experience: Create unforgettable memories in one of the world’s most beautiful cities.

Engage in this remarkable marathon and experience Sydney like never before.

Iconic Opera House Finish

Finishing the Sydney Marathon at the iconic Sydney Opera House offers you a uniquely picturesque and triumphant end to an already breathtaking race. As you cross the finish line, the sight of the Opera House stands as a testament to your endurance and determination. The Sydney Marathon takes you on a memorable journey past major landmarks, including the Sydney Harbour Bridge, making every mile a scenic adventure.

The course is designed to showcase the best of Sydney’s beauty, offering stunning views of the city and harbor. Whether you’re a seasoned marathoner or a casual runner, the various race options, including family fun runs, ensure that there’s something for everyone. The iconic finish at the Sydney Opera House is not just a goal but a reward, providing a picturesque end that you’ll remember for a lifetime.

Here are some key highlights:

Major LandmarksScenic ViewsRace Options
Sydney Harbour BridgeCity and harbor vistasFull marathon
Sydney Opera HouseHistoric sitesHalf marathon
Royal Botanic GardenWaterfront pathwaysFamily fun run
Darling HarbourUrban skylineWheelchair race
Circular QuayIconic architectureVirtual run

Running the Sydney Marathon means experiencing a world-class event that culminates in an iconic finish at one of the globe’s most recognizable landmarks.

8. London Marathon

Starting in Greenwich and winding past some of London’s most iconic landmarks, the London Marathon offers a scenic and unforgettable journey for marathon enthusiasts. As one of the six World Major Marathons, the London Marathon attracts a massive crowd, featuring over 48,000 finishers in 2023 alone. The event is renowned for its vibrant atmosphere and enthusiastic spectators, making it a must-run race for marathoners worldwide.

The London Marathon’s rich history is rooted in the vision of Chris Brasher, an Olympic gold medallist who was inspired by the New York City Marathon. Since its inception, the race has become a stage for elite athletes, including Brigid Kosgei, who set the women’s world record of 2:14:04 in 2019. Running this marathon means you’ll be in excellent company, surrounded by both top-tier competitors and passionate amateurs.

Here’s why you should consider running the London Marathon:

  • Scenic route: Pass by landmarks like the Tower Bridge, Big Ben, and Buckingham Palace.
  • Vibrant atmosphere: Feel the energy from thousands of cheering spectators.
  • Historic prestige: Join a race founded by Chris Brasher, an Olympic hero.
  • Elite competition: Compete in the same event where Brigid Kosgei set her world record.
  • Global recognition: Be part of one of the World Major Marathons.

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