The Best Nose Clips For Swimming (And The Benefits Of Wearing One)

Diving into the refreshing waters of a pool or ocean can be an exhilarating experience, but for many swimmers, the fear of getting water up their noses can transform a pleasurable splash into an uncomfortable ordeal. Enter the best nose clips for swimming, a simple yet effective solution that enhances your aquatic experience and is crucial in maintaining nasal health. 

Here I am exploring the best nose plugs on the market and how they work to create a barrier against unwanted water intrusion. From enhancing comfort and focus during laps to preventing sinus infections caused by chlorinated water.

The Best Nose Clips for Swimming

Here are some of the best nose plugs for swimming:

• Speedo Competition Nose clip
• Speedo Liquid Comfort Nose Clip
• Sporti Nose Clip II
• FINIS Nose Clip for Swimming

Speedo Competition Nose clip

It is a reliable choice for swimmers looking for comfort and functionality. Its classic design features a beige pad with a durable steel clip that can withstand the rigors of regular use. This makes it perfect for both competitive swimmers and synchronized swimmers alike. The included case helps keep it safe and reduces the chances of misplacing it, which is always a plus when you’re juggling swim gear.

The thing that I like about this nose clip is its adjustable fit. The rubber-coated stainless steel wire frame can be easily bent to accommodate different nose shapes. It ensures that it stays securely in place while you swim. This thoughtful design allows for a comfortable experience without compromising performance, letting you focus on your strokes rather than worrying about your gear.

Speedo Liquid Comfort Nose Clip

It is a fantastic option for swimmers for its more comfortable alternative to traditional wire nose clips. It is made from flexible nylon, this clip adapts easily to the shape of your nose, while the soft rubber tabs provide extra comfort during long swimming sessions. This design makes it ideal for those who may find standard clips too hard or uncomfortable.

It also comes in several vibrant colors like bright blue and black, allowing you to express your style while you swim. At around $6 for a set, It includes a handy carrying case. It is an affordable choice that won’t break the bank. 

Sporti Nose Clip II

It is an affordable nose clip for swimming is just $2.25 per set. It’s designed similarly to more expensive brands like Speedo, making it a great value for budget-conscious swimmers. The contoured bridge and padded ends provide a comfortable fit. It is especially useful when you’re in the water for extended periods.

These nose clips tend to run small, so they might not be suitable for older kids or adults with larger noses. They work best for younger swimmers or those with smaller facial features.

If you fit that description and want a reliable nose clip without spending too much, the Sporti Nose Clip II from Swim Outlet could be just what you need.

FINIS Nose Clip for Swimming

It is a fantastic choice for anyone looking to enhance their swim experience. Its vibrant colors make it easier to spot in your swim bag or at the pool. Unlike traditional clear or beige nose clips that can easily blend into your surroundings, the bright design helps reduce the chances of misplacing it. I love its handy carrying case, so you can keep it protected and organized when not in use.

The Benefits Of Using A Nose Clip While Swimming

Swimming nose clips can enhance your experience in the water, especially if you’re struggling with breath control.

Here are a few benefits they offer:

Prevent Water From Entering Your Nose.  

Getting water up your nose while swimming can be frustrating. The simplest solution is to use a nose clip. This handy little tool keeps your nostrils sealed shut, so you can focus on your strokes without worrying about water sneaking in. It’s especially helpful for beginners who are still mastering their breathing techniques and flip turns.

When you do a flip turn or swim backstroke, make sure to blow out through your nose as you come up for air. This creates a natural barrier that helps keep water from entering your nasal cavity. With a little practice and the right equipment, you’ll be able to enjoy your time in the pool without the annoyance of water getting up your nose.

Using a nose clip along with the snorkel can add an extra layer of difficulty initially.

To make this easier, try starting with just the snorkel first while floating or swimming gently. Once you feel confident managing your breath and keeping water out, then introduce the nose clip gradually.

Nose Clips Help You Improve Your Dolphin Kicks Off The Walls.  

Using a nose clip can enhance your underwater dolphin kick technique. It allows you to focus more on the kicking motion without worrying about holding your breath as tightly. This can lead to longer and more effective practice sessions, which are crucial for mastering this skill.

With less distraction, swimmers can concentrate on their body position and rhythm, making it easier to extend those kicks off the wall.

Whitney Hite’s approach of asking his swimmers to perform eight dolphin kicks off every wall is a great way to build endurance and improve technique. The repetition helps swimmers become more comfortable with the breath control needed for competitive swimming.

Incorporating a nose clip into this routine makes it easier to hold your breath and helps streamline that transition into the breakout phase after pushing off the wall. 

Great For Swimmers Who Prefer Backstroke.

These clips have become a popular accessory for backstrokers, and for good reason.  When swimmers push off the wall and start kicking on their backs, it’s common for air to escape from their noses.

This can create bubbles that disrupt their streamlined position, slowing them down. By using a nose clip, backstrokers can effectively seal off their nostrils, preventing any air from escaping and helping them maintain a smoother glide through the water.

Helps You Maintain Buoyancy.

The air in your lungs plays a crucial role in helping you stay buoyant while swimming. When you take a deep breath and hold it, the air creates a natural lift that keeps you near the surface of the water. This buoyancy not only makes it easier to float but also helps improve your overall body position, which is essential for effective swimming.

When you’re more buoyant, you experience less drag as you glide through the water. This means you’ll use less energy and can swim faster with greater efficiency.

Designed For Use With Snorkels. 

It sounds like you had a challenging start with the swimmer’s snorkel, which is completely normal for beginners. Snorkeling can be tricky at first, especially when purging water and maintaining proper pressure. I also faced difficulty when I used first-time nose clip.

Then I understand that, practice breathing techniques on dry land or in shallow water before diving into more intense swimming.

This way, you can get comfortable with how the snorkel works and how to clear any water that gets in without feeling overwhelmed.

Conclusion:

Choosing the right nose clips for swimming can significantly enhance your aquatic experience by keeping water out of your nose and helping you focus on your strokes. These are available in various styles and materials. Always find a pair that fits comfortably and securely to maximize their benefits.

These nose plugs prevent discomfort and nasal irritation and contribute to better breathing techniques while swimming. Whether you’re a casual swimmer or training for competitions, investing in quality nose plugs is a smart decision for any swim routine. So, dive in and explore the options today to make your next swim more enjoyable.

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