Looking to improve your fitness, increase your endurance, and clear your mind? Explore our running blog category for tips, advice, and inspiration to help you get started or take your running to the next level. From training plans to gear reviews to personal stories from runners of all levels, we’ve got you covered. Lace up your shoes and join the community of runners today!
Are ASICS a good running shoe? That’s what we set out to answer! We’ve put together the ultimate guide on the pros and cons of ASICS running shoes and the technology behind them. Get the inside scoop on why they are one of the most popular running shoes and if they’re the right fit for you with our comprehensive review!
Are hiking shoes good for running? It’s a fair question and one that has been debated among outdoor enthusiasts for years. Read on to get our answer and find out if a hiking shoe is the right choice for your running needs. We also provide tips and advice on what to look for in running shoes, so you can make an informed decision that’s best for you.
Running is one of the most popular forms of exercise, but does it actually help reduce face fat? We’ve done the research and compiled all the answers you need to know! Learn what running can and cannot do for facial fat, which other exercises you should be doing, and how to make sure you get the best results in the shortest time.
Yes, running can tone your body! But it’s not the only factor – we’ve got the complete guide to help you achieve the toned look you’re after. We cover nutrition, proper form and technique, and how to tailor your run to get the best results. Read on to learn how to get that toned physique with running, and how to make it work for you!
Are you looking to get started with running, but don’t know where to begin? We’ve got you covered! Our guide gives beginner runners the basics they need to get started, including how often to run and how to develop a personalized training plan that works for your lifestyle. Get all the advice you need to begin your running journey today!
We understand the struggle of wanting to stay active with a broken tailbone, and the confusion that comes with it. Can I run with a broken tailbone? Is it even possible? We’ve got the answers! Read on to learn what your best options are, tips on how to stay safe while running, as well as helpful advice on how to care for yourself while recovering.
Ever wondered, why do I fart when I run? We’ve got the answer for you! Learn why running can cause excessive gas and what you can do to reduce it. Plus, get the best tips and tricks to help keep those runs enjoyable. Don’t let gas stop you from hitting the pavement; let us show you how to take control of your flatulence and keep running!
Are you trying to decide whether HIIT or running is the better workout for weight loss? We’ve done the research, compared the pros and cons, and scoured the latest studies to help you make an informed decision. Read on to learn why HIIT may be better than running for weight loss and how to create an effective HIIT routine that will get you results fast.
Running is one of the most popular forms of exercise, with good reason! But is running an effective cardio workout? We break it down and explain why running is great for your heart and lungs, how to incorporate it into your routine, what to be mindful of, and more. Get ready to hit the ground running and find out if running is the cardio workout for you!
Running can seem like a daunting hobby to take on, but it doesn’t have to be! We can help answer the question: is running a hobby for you? We’ll look at the benefits of running and the best ways to get started. Plus, get insider tips and tricks on how to make running a fun and enjoyable experience.
